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Episode 6 - How To Deal With Dieting Friends

I got a question which I am sure a lot of you can resonate with; how do I deal with friends who talk about their diets all the time? The reasons why we may not want to hear diet talk are many. Perhaps you’re recovering from an eating disorder or chronic dieting. Perhaps you’re working on accepting your fat body and knowing others want to shrink theirs is hurtful. Perhaps you just find it really boring and wanna ZZZZZZZ the hell outta there? Whatever the reasons then I’m gonna help you in this episode.

Leave a review on Apple Podcasts or Stitcher and you will get a free copy of my best-selling book as a thank you!

Step 1: Write the review

Step 2: Take a screenshot of the review BEFORE you submit it

Step 3: Email victoria@fiercefatty.com with your screenshot

BONUS Step 4: Share a post on Instagram about the podcast tagging @fierce.fatty and you will be entered to win a Fierce Fatty mug (5 available). Make sure your profile is public so I can see you tagging me :)

IN THIS EPISODE YOU’LL HEAR:

1. From Elisa: "What can I say to my thin or thinner than me friends when I feel offended or annoyed by their negative food talk or when they blame moods on sugar?"

2. One word response to the question is "Boundaries"

3. What is Personal Boundary

4. Victoria's two personal values: Authenticity and Curiosity

5. Options on how to heal with dieting friends

6. Find out Victoria's favorite music and artists

Links

Link to workbook mentioned in the episode: How to Deal With Dieting People

https://bampowlife.kartra.com/page/1NT103

Mother's Daughter by Miley Cyrus: https://www.youtube.com/watch?v=7T2RonyJ_Ts&feature=youtu.be

Follow on Instagram: Anactingangel: https://www.instagram.com/anactingangel/

Free Training Series: The Fierce Fatty Revolution, save your free seat here: https://bampowlife.kartra.com/page/CXk47



FOLLOW: 

Website: http://fiercefatty.com/

Instagram: https://www.instagram.com/fierce.fatty/

Facebook: fb.me/fiercefatty

Twitter: https://twitter.com/fiercefatty_

Pinterest: https://www.pinterest.ca/fiercefatty_/

YouTube: https://www.youtube.com/fiercefatty

LinkedIn: https://www.linkedin.com/in/victoriawelsby

Email: victoria@fiercefatty.com

Download Episode (right-click here and save link as)




Episode 5 - Why Lacking Self-Esteem Ruins Your Life

What are the consequences to YOU and YOUR LIFE if you don't work on your confidence? How does this ruins your future and your happiness? Lemme tell ya; the ways are numerous and massive. In this episode podcast lets deep dive into these questions and look at all the areas of your life that your confidence could be affected (even ways you have no idea about!!).

Leave a review on Apple Podcasts or Stitcher and you will get a free copy of my best-selling book as a thank you!

Step 1: Write the review

Step 2: Take a screenshot of the review BEFORE you submit it

Step 3: Email victoria@fiercefatty.com with your screenshot

BONUS Step 4: Share a post on Instagram about the podcast tagging @fierce.fatty and you will be entered to win a Fierce Fatty mug (5 available). Make sure your profile is public so I can see you tagging me :)

IN THIS EPISODE YOU’LL HEAR:

1. Victoria will be featured in a two-part documentary series on BBC
2. How lacking self-esteem can ruin and affect your life
3. Different categories of how self-esteem can ruin your life
4. Featuring Fierce Fatty workbook called Your Why Guidebook
5. Victoria's favorite Netflix shows

Links

Your WHY Guidebook: Why Body Confidence is Important For You: https://bampowlife.kartra.com/page/DJL40

Free Training Series: The Fierce Fatty Revolution, save your free seat here: https://bampowlife.kartra.com/page/CXk47



FOLLOW: 

Website: http://fiercefatty.com/

Instagram: https://www.instagram.com/fierce.fatty/

Facebook: fb.me/fiercefatty

Twitter: https://twitter.com/fiercefatty_

Pinterest: https://www.pinterest.ca/fiercefatty_/

YouTube: https://www.youtube.com/fiercefatty

LinkedIn: https://www.linkedin.com/in/victoriawelsby

Email: victoria@fiercefatty.com

Download Episode (right-click here and save link as)




Episode 4 - The 3 Biggest Fears We Have About Stopping Dieting + Loving Our Fat Bodies And How to Get Over Them

Scared of becoming fat(ter)? Worried about your health if you stop dieting and controlling what you eat? Think that loving your body will lead to becoming unattractive and unappealing? Then you should listen to this podcast episode as I reveal the truth behind these common fear and show you how they are 100% certified baloney.

Leave a review on Apple Podcasts or Stitcher and you will get a free copy of my best-selling book as a thank you!

Step 1: Write the review

Step 2: Take a screenshot of the review BEFORE you submit it

Step 3: Email victoria@fiercefatty.com with your screenshot

BONUS Step 4: Share a post on Instagram about the podcast tagging @fierce.fatty and you will be entered to win a Fierce Fatty mug (5 available). Make sure your profile is public so I can see you tagging me :)

 

Links

The fat spectrum mention is from Ash from The Fat Lip podcast

Fuck Fear Action Guide: https://bampowlife.kartra.com/page/weZ70

Free Training Series: The Fierce Fatty Revolution, save your free seat here: https://bampowlife.kartra.com/page/CXk47



FOLLOW: 

Website: http://fiercefatty.com/

Instagram: https://www.instagram.com/fierce.fatty/

Facebook: fb.me/fiercefatty

Twitter: https://twitter.com/fiercefatty_

Pinterest: https://www.pinterest.ca/fiercefatty_/

YouTube: https://www.youtube.com/fiercefatty

LinkedIn: https://www.linkedin.com/in/victoriawelsby

Email: victoria@fiercefatty.com

Download Episode (right-click here and save link as)




Episode 3 - Why Diets Are Fucked

Chances are you’ve been on more than one diet in your life, I know I have. A diet is any type of restrictive eating, whether it be a juice cleanse (cleanses are bullshit by the way). Telling yourself you wont eat carbs until you get a date with Channing Tatum (hands off him, he’s mine). Or it could be a full on restriction of calories in order to starve your body into supermodelness. I am here to tell you why I will never go on a diet again, because my friends…that shit is fucked.

Leave a review on Apple Podcasts or Stitcher and you will get a free copy of my best-selling book as a thank you!

Step 1: Write the review

Step 2: Take a screenshot of the review BEFORE you submit it

Step 3: Email victoria@fiercefatty.com with your screenshot

BONUS Step 5: Share a post on Instagram about the podcast tagging @fierce.fatty and you will be entered to win a Fierce Fatty mug (5 available). Make sure your profile is public so I can see you tagging me :)




Episode 2 - My Story: From Homeless and Abused to TEDx Speaker, Best-Selling Author and Fierce Fatty!

Content warning: sexual assault, abuse on a minor, homelessness, self-esteem issues, alcoholism and eating disorders. This is my story of how I went from meek and mild - hating my fat body, being a door-mat with shitty jobs, loser boyfriends and all round sad existence. Into a confident and courageous Fierce Fatty who loves her fat body unapologetically, is relaxed around food, a best-selling author and TEDx speaker. I went from one extreme to the other so if you want to change your relationship with your body and food you SO can!

Leave a review on Apple Podcasts or Stitcher and you will get a free copy of my best-selling book as a thank you!

Step 1: Write the review

Step 2: Take a screenshot of the review BEFORE you submit it

Step 3: Email victoria@fiercefatty.com with your screenshot

BONUS Step 5: Share a post on Instagram about the podcast tagging @fierce.fatty and you will be entered to win a Fierce Fatty mug (5 available). Make sure your profile is public so I can see you tagging me :)

In this episode you’ll hear:

  • The story behind how I became a Fierce Fatty including; overcoming poverty, spousal abuse, self-esteem issues, being homeless and disordered eating patterns

  • How Cognitive Behavioral Therapy helps overcome fears

  • A great realization: Being fat is okay

  • How those experiences help me become passionate about sharing this message to other people

  • Fierce Framework: Why body and fat positivity helps and how is this possible?

The other girlfriends and I:

I’m girlfriend 3 and we are in girlfriend 1’s home she bought with the cheating boyfriend.

3 girlfriends.png




 

episiode 1 - Introducing The Fierce Fatty Podcast

 
Podcast 2A.jpg
 

Welcome to The Fierce Fatty Podcast! The way we view and treat people who live in fat bodies is broken. Diets do not work, yet 50% of people will attempt yet another one this year. 91% of women are unhappy with the way their body looks and that stops them from participating in life fully. In this first episode learn the inspiration behind the podcast and what to expect from future episodes.

Leave a review on Apple Podcasts or Stitcher and you will get a free copy of my best-selling book as a thank you!

Step 1: Write the review

Step 2: Take a screenshot of the review BEFORE you submit it

Step 3: Email victoria@fiercefatty.com with your screenshot

BONUS Step 5: Share a post on Instagram about the podcast tagging @fierce.fatty and you will be entered to win a Fierce Fatty mug (5 available). Make sure your profile is public so I can see you tagging me :)

Links

Free Training Series: The Fierce Fatty Revolution, save your free seat here: https://bampowlife.kartra.com/page/CXk47

FOLLOW: 

Website: http://fiercefatty.com/

Instagram: https://www.instagram.com/fierce.fatty/

Facebook: fb.me/fiercefatty

Twitter: https://twitter.com/fiercefatty_

Pinterest: https://www.pinterest.ca/fiercefatty_/

YouTube: https://www.youtube.com/fiercefatty

LinkedIn: https://www.linkedin.com/in/victoriawelsby

Email: victoria@fiercefatty.com


Download episode- right click here and “save link as"

Theme music: Cdxy - Edison