Episode 205 - Stages of Fat Identity: Signs You’re Thriving or Trapped

Are you thriving in your fat identity, or still getting lured with the promises of diet culture (ahem, GLP-1s)? In this episode, I share the details on the stages of fat identity, from “ugh, why am I fat?” to “heck yes, I’m fabulous, unapologetically me!” Learn the signs that show you’re rocking self-acceptance alongside the traps that might still be holding you back. If you’ve lived your whole life being told that fat is bad and dieting will be your salvation, then unlearning those messages can be hard. This episode will give you a roadmap to track your progress and celebrate your journey so far!

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Podcast transcript