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Episode 110 - How to Cope With Weight Gain and Feeling Uncomfortable in Your Body

Does this sound familiar? "I keep going into negative thought spirals around weight and it’s worse now because since starting intuitive eating and recovering from my ED I have gained weight." Noticing changes in our body can be distressing and consume our thoughts. Thoughts like "If only I was thin then my life would be better!" Today we talk about how to deal with them and remove shame from the driver's seat.