Episode 36 - Dealing with Weight Gain during the Pandemic (or ANY time)

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Have you gained weight during the pandemic...or at any time? In this episode, I will be covering what to do if you have put on weight or if you're anxious that you will put on weight. I'll be talking about the complex realities that folks face that has made living in a fat body harder than normal and the heightened global fatphobia. Also, how to cope if you're eating more food than normal and I talk about why engaging in exercise at home may be harmful to you.

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IN THIS EPISODE YOU’LL HEAR:

  • During quarantine, people's body changes and a lot of people are dealing with fatphobia. How can we cope up with this? Listen to this episode now!

  • The world has a belief that getting fat or fatter is one of the worst things as a human. Knowing this and gaining weight can, obviously, be awful for our self esteem.

  • People presume that fat bodies have a higher risk of COVID 19 and again I share how this is simply untrue.

  • It doesn't matter if you gain weight during this global pandemic. What matters is that you survive! Who gives a shit if to survive you had to eat more food or different food to help your mental health.

Links

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Webinar Hosted by Naafa by Dina Amlund Called “Was It Ever Ok to Be Fat”: https://youtu.be/bhR1e59voAI

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