Episode 34 - The Constant Learner Effect and How to Avoid It

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What is the “Constant Learner Effect” is and why you need to avoid this at all costs. Why your current strategy is actually LOWERING your body confidence. The counter-intuitive thing you should be doing instead. 3 questions to ask yourself to determine if you’ve fallen into the “Constant Learner Effect.” PLUS what the heck does The Devil Wears Prada have to teach us about body confidence and how we can avoid making the same critical mistake Andy makes in the film.

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IN THIS EPISODE YOU’LL HEAR:

  • In this episode, I share the three steps to take to love your fat body.

  • Everyone wants to feel accepted and feel good about their body but we can never get that from diet culture and fatphobia. 

  • Confidence is the side effect of self-compassion.

  • Taking action is scary but if you don't take action, it can be damaging to your self-esteem.

  • Would you set boundaries with the fatphobes? This is just one of the questions to ask yourself to determine if you’ve fallen into the “Constant Learner Effect".

  • Join me at my free group, Fierce Fatty Friends, and let's continue our conversation there.

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