Episode 21 - Am I Addicted To Food or Sugar?
Do you think about food all the time? Countdown the minutes until you can eat again? Are you addicted to eating? What about sugar? Is it impossible to leave sugary things in your vicinity because you'll eat them all up?
In this podcast found out what is going on in our bodies and finally answer the question: Am I addicted to food or sugar? TW: Mention of addiction behaviours and substance use.
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IN THIS EPISODE YOU’LL HEAR:
Are you actually addicted to food or sugar?
The higher the swing, one way of restriction means the higher the swing into bingeing and this is what I called Diet Land Swing. What is this and how in the heck do you overcome this?
In this episode, I talk about food addiction. Find out more about this with this episode.
There is a chemical process happening in your body and brain once you restrict yourself from eating certain foods or limit intake to all foods. Listen now as I discuss them here thoroughly.
Also, I share the consequences you can experience if you restrict.
Links
Send a question to the show: https://forms.gle/bzCgJsLpyyqYShF49
Biggest Loser article (CW: O Words): https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html
Patience and Prudence, Tonight You Belong To Me: https://www.youtube.com/watch?v=20In-EWFOhc
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