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Episode 87 - Fatphobia At Work

I am answering listener questions today!

First, we talk about how to deal with fatphobia in the workplace. Now that folks are going back into the office the powers that be have decided that we all must lose the “quarantine 15” (that term makes me shudder and eye roll at the same time) and are setting up uuuuber helpful lunch and learns about what a fat loser you are. Fun!

I talk about what you can do in this situation. The second question asks how to differentiate low self-esteem from a mental health condition - if you’ve ever wondered what’s the difference between an eating disorder and disordered eating or between good ol’ low self-esteem and something like body dysmorphic disorder then I’ll be giving my 2 cents.

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Links

Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible!: https://event.webinarjam.com/channel/org

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Download Episode (right-click here and save link as)

BDD, quarantine 15, eating disorder and disordered eating, low self-esteem, body dysmorphic disorder, body dysmorphia, workplace, fatphobia, lunch and learn, J.A.B.B. Technique