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Episode 121 - Seeing People after Gaining Weight

I get so many questions around the difficult situation of overcoming the anxiety around having to see humans when your body has changed size. It feels like almost everyone is (or at some point in time, will be) dealing with this obstable. Even if our weight stays the same during our lives, our bodies will change in other ways and so talking through this very real anxiety is super important. In today’s episode let me give you a pep talk so we can live our lives and not be consumed with thoughts of “but people are going to judge me negatively so I should hide away.”