Episode 16 - If I Start Intuitive Eating Will I Put on a Ton of Weight?
A listener question is answered in this episode! Are you thinking about stopping dieting and starting with intuitive eating? Are you really nervous about putting on weight because of that fact? Then you need to check out this episode for my techniques to reframe this and some new ways to look at having a fat body.
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IN THIS EPISODE YOU’LL HEAR:
In this episode, I answer a listener question, Are you thinking about stopping dieting and starting with intuitive eating?
Debbie, who sent a question shares her experience before and after she started with intuitive eating. Listen to this episode and let me know if you nod your head saying I feel the same.
I break down the question and go through a few of the things to answer it thoroughly.
I also talk about guilt and intuitive eating. Why on earth would you feel guilty for doing something good for your mental health and your physical health? Listen as I break down some common fears and worries around IE.
Links
F.A.T. Cutting Workbook: https://bampowlife.kartra.com/page/IYn97
Send a question to the show: https://forms.gle/bzCgJsLpyyqYShF49
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