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Episode 182 - Dealing With Anti-Fat Family During the Holidays

Woah nelly, can family be trying or what? Especially if you’re the only one talking up about bad behaviour and feel like the black sheep or are being told you’re “tooooo sensitive”. If we want to (or have to) spend time with family, having some tactics in our back pockets is a great idea. Sharing your stories, an analogy with a donley and different word tracks in this episode will help you join family celebrations with a little more ease.

SUMMARY:

  • Fatphobia during the holidays. 0:00

  • Boundaries and dealing with difficult family members. 4:58

  • Body shaming and setting boundaries in a fat-phobic family. 11:26

  • Setting boundaries and respecting them. 17:00

  • Overcoming past trauma and effective communication. 22:42

  • Dealing with friends who promote diet culture and body shaming. 27:53

  • Body image, diet culture, and eating disorders. 34:02

  • Boundaries and responding to hurtful comments. 39:10

  • Assertive responses to body shaming comments. 44:31

  • Setting boundaries and communicating needs. 51:10

  • Setting boundaries during holidays with fatphobic friends and family. 57:26

  • Setting and maintaining healthy boundaries. 1:02:54

  • Setting and maintaining healthy boundaries in relationships. 1:09:09

  • Setting and enforcing boundaries in personal relationships. 1:13:29

  • Setting boundaries and self-care. 1:19:48

  • Setting boundaries with family members. 1:23:57

Links

Send a question to the show: https://forms.gle/bzCgJsLpyyqYShF49

Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers

Boundary Boss: https://2-victoria.systeme.io/page-bb

Fatphobic family and the holidays: https://www.reddit.com/r/PlusSize/comments/17zqz7b/fatphobic_family_and_the_holidays/

My boyfriends fat phobic family and their sly comments: https://www.reddit.com/r/inlaws/comments/13uozs4/my_boyfriends_fat_phobic_family_and_their_sly/

SASSY COMEBACKS FOR WHEN PEOPLE ARE TALKING SHIT ABOUT YOUR BODY: https://fiercefatty.com/blog/sassy-comebacks-for-when-people-are-throwing-shade-about-your-body

Nice Ice Spice: https://www.instagram.com/p/Cz6ZZj1LfOF/?img_index=1

Hard and soft boundaries: https://www.kcresolve.com/blog/boundaries-and-relationships#:~:text=Unlike%20a%20hard%20boundary%2C%20a,drive%20your%20car%20for%20you.

Signs someone doesn’t respect your boundaries: https://psychcentral.com/relationships/signs-boundary-violations#discomfort

Boundaries kids song: https://www.youtube.com/watch?v=aSFvJbSQdA4

Oh Boundaries: https://www.youtube.com/watch?v=rZ0ZUVXqJc4

Leslie Jones funny vidoes: https://www.instagram.com/p/Cz_5cpFOI3S/

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Email: victoria@fiercefatty.com



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