Episode 23 - COVID-19 Special: With Louise Green, Summer Innanen and Dawn Serra
I have a super special podcast episode for you today! I would be remiss if I didn't talk about the shit show that is COVID-19 and so here is an episode to help you cope with all of the fatphobic memes, all of the WhatsApp messages from your mum telling you that if you put a cucumber up your bum you won't get sick, all of the weird feelings around food and your body. Phew, it's A LOT to cope with right now. I am joined by guests; sex therapist Dawn Serra, plus-size personal trainer Louise Green and body image coach Summer Innanen (who also happen to be my friends from Vancouver!). Yay. We will be talking about overcoming food scarcity feelings, fighting negative body thoughts, fat positive self-care, and lots of other things to make your brain happy.
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IN THIS EPISODE YOU’LL HEAR:
Here's a super special podcast episode for you! In this episode, I talk about COVID 19 and other ways to help you cope with the current situation.
Meet these great guests that join me in this episode as well. They are - sex therapist Dawn Serra, plus-size personal trainer Louise Green and body image coach Summer Innanen.
In this episode, we talk also about overcoming food scarcity feelings, fighting negative body thoughts, fat positive self-care, and lots of other things to make your brain happy.
I also share some ways to protect your mental health during this COVID quarantine period.
Links
Send a question to the show: https://forms.gle/bzCgJsLpyyqYShF49
Fat-Posi, Anti-Diet COVID-19 Resilience Resource PDF and video: http://tiny.cc/fiercefattyfb
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