How to Stop Hating Your Body Workbook

Reclaim the things body shame and diet culture have taken from you.

Less body hate. More freedom. Zero dieting required.

A free, practical workbook to help you build body confidence, reconnect with what matters, and take steps towards living your life without letting anti-fatness call the shots.

If worries about your body have stopped you from wearing clothes you love, going swimming, dating, being in photos, or fully enjoying time with others, then this workbook is for you. 

This workbook will help you explore what body shame and diet culture have cost you, identify what you want to reclaim, and take small, meaningful steps towards the life you want.

What's inside?

Inside this free workbook, you'll explore:

  • What body shame has cost you: Identify experiences, opportunities, and connections you may have missed because of body expectations and anti-fatness.

  • What you want back: Reconnect with the activities, joy, self-expression, and relationships you'd like to make more room for.

  • What really matters to you: Explore the deeper feelings and values beneath the things you want to reclaim.

  • Small, achievable goals: Turn what matters to you into realistic actions that respect your capacity and wellbeing.

  • Building confidence at your own pace: Explore how to take steps outside your comfort zone without throwing yourself into situations that feel unsafe or overwhelming.

  • Navigating barriers: Identify people, environments, and messages that affect your body image, and consider ways to remove, reduce, or protect yourself from them.

  • Being gentle with yourself: Understand that unlearning diet culture takes time, practice, and compassion.

This workbook is for you if...

  • You frequently criticize or feel uncomfortable with your body.

  • Body shame has stopped you from doing things you enjoy.

  • You want to wear clothes you love, be in photos, swim, dance, date, or connect with others without body worries getting in the way.

  • You're ready to explore your relationship with diet culture and anti-fatness.

  • You want practical exercises rather than simply consuming more information about body confidence.

  • You'd like to work towards meaningful change at a pace that respects your wellbeing.