How to Stop Hating Your Body Workbook

The Body Image Recovery Handbook is a free body image workbook designed to help you improve body image, build body confidence, and heal from anti-fat bias and diet culture. If you constantly criticize your body, worry about being judged because of your size, or feel stuck in cycles of shame, this guide offers practical, evidence-informed tools to help you break free.

Inside, you'll learn how anti-fat bias affects body image, identify signs of internalized anti-fatness, understand why body shame develops, and discover strategies to protect your mental wellbeing while building a more compassionate relationship with your body. Whether you're beginning your body image healing journey or looking to deepen your understanding of fat liberation, this guide will help you move toward greater self-acceptance and lasting body confidence.