Search for a topic you want to learn more about, I bet I’ve covered it!

Episode 138 - 20 Ways to Tell if You’re Unlearning Anti-fat Bias and Diet Culture and 20 Signs You’re Not

If you’ve lived your whole life being told that fat is bad and dieting will be your salvation then unlearning those messages can be hard! So what are the signs you’re making progress and what are the ways to know that you still have some work to do? I’ll break down both into lists for you in this episode.