Vinny Welsby
What Dieting Does to Your Mind and Body

Have you ever thought, “Starting this new diet is going to make me healthier, thinner and more attractive! The upsides totally outweigh any small negatives.” I know I have, but that was before I came to know the sometimes devastating harm intentional weight loss can cause - to our minds and our bodies. Dieting isn't a benign or neutral intervention for many people, and in this episode I outline what actually happens in your body and brain when you start that “healthy” cleanse or “balanced” diet. TW: mention of eating disorder behaviours, specific calories and self-harm.

What Dieting Does to Your Mind and Body
Vinny Welsby
10 Lessons From 10 Years in Fat Liberation

It's been 10+ years since I first discovered fat liberation...here's what I've learned. In 2014, I discovered fat liberation and have been talking about it since. So after all these years, I wanted to share my top takeaways about body image, being fat on the internet, the common fears we share, and more. TW: mention of body image struggles in childhood. Like the podcast? Leave a review where you listen!

10 Lessons From 10 Years in Fat Liberation
Vinny Welsby
Worried People Are Judging Your Body Size and ...

Some things to consider if you are struggling with the judgements of others:

1) People judge others negatively, and that sucks; I’m sorry you have to go through that.

2) Some people will judge you very harshly and unkindly. Some people will think of you neutrally or positively. Some people are hyper-focused on themselves and whether or not you are judging them negatively…

Worried People Are Judging Your Body Size and Appearance? Read This.
Vinny Welsby
The History of Fatphobia and Thin Supremacy

For many of us, the story we've been told about fat bodies seems pretty logical: being fat is unhealthy. We know that society stigmatizes fat people because they “choose to be fat” and “drain public resources.” Others who view body diversity more favourably would argue that it’s not the fault of people in bigger bodies that they are the way they are (because fatness is a “disease”), but it’s still important to be healthy, i.e. in a smaller body. We are taught that concerns about weight are rooted in science, medicine, and a desire to improve individual and population health outcomes. 

Anti-fatness didn’t begin with medicine. In reality, the beliefs that fat people are unhealthy as well as lazy, unintelligent, undisciplined, unattractive or less worthy have deep roots in religion, the enslavement of Black bodies, colonialism, “scientific” racism, sexism and social control. It was never about health.

The History of Fatphobia and Thin Supremacy
Vinny Welsby
How Anti-Blackness Created Anti-Fatness

Thanks to the work of Black scholars, including Dr. Sabrina Strings, we know that anti-fatness comes from anti-Blackness as well as other oppressive forces. But WHY were certain beliefs about Black bodies created? Who started the myths, and what were they saying? How do those stereotypes about fat Black bodies manifest today? We are going back thousands of years to see where all this nonsense started. Using a variety of sources, including, of course, the go-to book for talking about this Fear of the Black Body by Sabrina Strings, as well as Belly of the Beast by Da’Shaun L. Harrison and concepts from bell hooks, Patricia Hill Collins, and more. TW: O words, anti-Blackness, slavery, sexism, brief mention of sexual assault, general white fuckery.

How Anti-Blackness Created Anti-Fatness

Dieting

What Dieting Does to Your Mind and Body

What Dieting Does to Your Mind and Body

Have you ever thought, “Starting this new diet is going to make me healthier, thinner and more attractive! The upsides totally outweigh any small negatives.” I know I have, but that was before I came to know the sometimes devastating harm intentional weight loss can cause - to our minds and our bodies. Dieting isn't a benign or neutral intervention for many people, and in this episode I outline what actually happens in your body and brain when you start that “healthy” cleanse or “balanced” diet. TW: mention of eating disorder behaviours, specific calories and self-harm.