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Fierce Fatty

Home
For Individuals
NEW: Unlearn Weight Stigma Masterclass
FREE: Fierce Fatty Vault
FREE: Body Love Roadmap
Boundary Boss
1-1 Coaching
Who the heck are you?
Donate
For Organisations
Fat at Work Report
REPLAY: Dismantling Anti-Fat Bias in The Workplace: Training for Leaders and DEI Professionals
Consulting
REPLAY: How to Address Clients' Anti-Fat Bias For Healthcare Providers
Free: How to Make Your Workplace Size Inclusive
FREE: Fat Positive Space Poster
Fat Positive Social Media Training
Resources
Blog
Book
TEDx
Connect
Email
LinkedIn
Instagram
Facebook
TikTok
YouTube
Donate on Ko-Fi
Podcast
May 3, 2026
Vinny Welsby
21 Clues You’ve Internalized Anti-Fat Bias ...

In episode 205 of the Fierce Fatty Podcast, "205: Stages of Fat Identity: Signs You’re Thriving or Trapped," I shared the details on the stages of fat identity, from “ugh, why am I fat?” to “heck yes, I’m fabulous, unapologetically me!” I also covered the 21 signs that maybe you're struggling with anti-fat bias and have internalized those messages. Go check out the episode (#205) to get all that juicy info anywhere you listen to podcasts.

21 Clues You’ve Internalized Anti-Fat Bias & Diet Culture
April 21, 2026
Vinny Welsby
Stages of Fat Identity

Are you thriving in your fat identity, or still getting lured with the promises of diet culture (ahem, GLP-1s)? In this episode, I share the details on the stages of fat identity, from “ugh, why am I fat?” to “heck yes, I’m fabulous, unapologetically me!” Learn the signs that show you’re rocking self-acceptance alongside the traps that might still be holding you back. If you’ve lived your whole life being told that fat is bad and dieting will be your salvation, then unlearning those messages can be hard. This episode will give you a roadmap to track your progress and celebrate your journey so far!

Stages of Fat Identity
March 25, 2026
Vinny Welsby
NYT “Confessions of a Former Body Positivity ...

A recent opinion video from The New York Times titled “Confessions of a Former Body Positivity Influencer” claims to expose the dangers of the body positivity movement. But does it actually represent what body positivity (and fat liberation) have historically stood for? Short answer: nope. In this episode, we watch the video in real time and break down the misinformation and subtle (and not-so-subtle) ways anti-fatness is repackaged as just “caring about your health.”

TW: anti-fat beliefs.

NYT “Confessions of a Former Body Positivity Influencer”: What It Gets Wrong
March 23, 2026
Vinny Welsby
The Truth About Weight Loss Surgery: Does It ...

Does weight loss surgery make you thin and healthy? What percentage of people is it successful for? Are the side effects worth it and what are they exactly? This episode is a deep dive into "bariatric" surgery AKA "weight loss" surgery AKA stomach amputation. TW: There are mentions of the types of surgeries, outcomes and side effects as well as general awful stuff fat people endure.

The Truth About Weight Loss Surgery: Does It Really Make You Thin and Healthy? (Part 1 & 2)
August 18, 2025
Vinny Welsby
Ozempic/Wegovy (GLP 1s) - Where Are We Now? ...

It’s part 2 of the GLP 1 deep dive! In this episode, we are covering “food noise,” the weird things that people are reporting happening to their bodies on GLP-1s, horrid stuff that’s happening in the UK, lawsuits, safety planning for those taking the drugs, and whether taking GLPs goes against fat liberation. TW: for British anti-fatness, side effects, and mental health.

Ozempic/Wegovy (GLP 1s) - Where Are We Now? (Part 2)
Vinny Welsby
August 2, 2018

Fierce Fatty Meets: Summer Innanen

Vinny Welsby
August 2, 2018
Fierce Fatty Meets: Summer Innanen

In this episode of Fierce Fatty Meets we are talking about prrrreeeegnancy! Specifically being pregnant and striving to be body positive, dealing with fatphobic doctors and techniques to overcome the overwhelming negative messages about body size during pregnancy.

Vinny Welsby
August 1, 2018

How I Used To Try and Disguise My Fatness

Vinny Welsby
August 1, 2018
How I Used To Try and Disguise My Fatness

Sweet baby Jesus did I try to disguise the fact that I was (am) fat in SO many creative ways! I thought I was the next Jamesetta Bond in the making with my illusions, tricks and methods I used to fool the eyeballs of those looking in my direction! Find out how I did that (unsuccessfully) in this video!

Vinny Welsby
July 28, 2018

Confidence Warrior Anthem: I Got Body

Vinny Welsby
July 28, 2018
Confidence Warrior Anthem: I Got Body

Your Confidence Warrior Anthem is here!

Vinny Welsby
July 18, 2018

Fierce Fatty Meets: Cicely Blain

Vinny Welsby
July 18, 2018
Fierce Fatty Meets: Cicely Blain

Cicely Blain is my first guest on #FierceFattyMeets, a new show where I meet badass people and we hear all about their adventures

Vinny Welsby
July 17, 2018

Being Fat and Exercise

Vinny Welsby
July 17, 2018
Being Fat and Exercise

I used to exercise for the sole reason to punish my bad fat body and to lose weight, I had NO IDEA that I could actually (gasp) have fun while moving my body! Watch this video to find out how I used to abuse my body for the purpose of making it smaller (spoiler, it didn't work).

Vinny Welsby
July 12, 2018

Confidence Warrior Anthem: I Want To Break Free

Vinny Welsby
July 12, 2018
Confidence Warrior Anthem: I Want To Break Free

Your Confidence Warrior Anthem is here!

Vinny Welsby
July 10, 2018

Are You Teaching Yourself to Be Fatphobic?

Vinny Welsby
July 10, 2018
Are You Teaching Yourself to Be Fatphobic?

Did you know, you may be inadvertently teaching yourself to hate fat bodies. Let's stop this madness! Learn how in this video :)

Vinny Welsby
July 4, 2018

What "Normal Eating" Looks Like

Vinny Welsby
July 4, 2018
What "Normal Eating" Looks Like

When you practice Intuitive Eating you slowly realize you’ve become a normal eater. What the hell is being a normal eater anyway and what does it look like in a real sense? Find out in this video, queen!

Vinny Welsby
June 26, 2018

The Magical Things I Thought Would Happen When I Became Thin

Vinny Welsby
June 26, 2018
The Magical Things I Thought Would Happen When I Became Thin

I used to think that when I lost weight magical things would happen. When I went from chubby to "straight size" did any of my thin fantasies come true?

Vinny Welsby
June 19, 2018

My Partner Told Me I Was No Longer Attractive

Vinny Welsby
June 19, 2018
My Partner Told Me I Was No Longer Attractive

How would you react if your partner told you they were no longer attracted to you, or that their attraction had diminished because you had gained weight? It happened to me! Let me tell you about it in this new vlog.

Vinny Welsby
June 13, 2018

Call Me Fat: Why I've Embraced The Word Fat

Vinny Welsby
June 13, 2018
Call Me Fat: Why I've Embraced The Word Fat

You may have heard me call myself "fat" and thought isn't it a mean, horrible and hateful word to say?

Let me explain to you why it is the opposite for me in this brand new video!

Source: callmefat

Vinny Welsby
May 31, 2018

Can You Be Body Positive and Lose Weight?

Vinny Welsby
May 31, 2018
Can You Be Body Positive and Lose Weight?

Have you ever heard about body positivity being "watered down", it being very white and thin? The reason folks say that is because the roots of body positivity have been forgotten and some people are promoting body positive weight loss. So, can you be body positive and intentionally lose weight? Find out in my new Vlog.

Vinny Welsby
May 26, 2018

Weekly Confidence Warrior Anthem: Aretha Franklin

Vinny Welsby
May 26, 2018
Weekly Confidence Warrior Anthem: Aretha Franklin

The weekly Confidence Warrior Anthem is here!

Vinny Welsby
May 25, 2018

Treat Yourself Like an Animal

Vinny Welsby
May 25, 2018
Treat Yourself Like an Animal

You know when people say "Just treat yourself like someone you love/your best friend"? Yeah, that shit is HARD! I have an alternate idea; treat yourself like an animal! Really.

Vinny Welsby
May 23, 2018

Dating While Fat (and With High Self-Esteem)

Vinny Welsby
May 23, 2018
Dating While Fat (and With High Self-Esteem)

Dating when I didn't like myself is SO different now that I know I'm a Queen. Find out how...

Vinny Welsby
May 18, 2018

Weekly Confidence Warrior Anthem: Beyoncé

Vinny Welsby
May 18, 2018
Weekly Confidence Warrior Anthem: Beyoncé

The weekly Confidence Warrior Anthem is here!

Vinny Welsby
May 14, 2018

Food and PTSD

Vinny Welsby
May 14, 2018
Food and PTSD

I just wanted to tell you what my trauma was and see if maybe you have any trauma around food too. Is this something that you might be struggling with? And if so, maybe just thinking about it might make you go, "Oh, yeah."

Vinny Welsby
May 12, 2018

Weekly Confidence Warrior Anthem: Jessie J

Vinny Welsby
May 12, 2018
Weekly Confidence Warrior Anthem: Jessie J

The weekly Confidence Warrior Anthem is here!

Vinny Welsby
May 2, 2018

What It's like Being in an Abusive Relationship

Vinny Welsby
May 2, 2018
What It's like Being in an Abusive Relationship

*Trigger warning* Abuse in a relationship When I was 17 and homeless I dated a 30-year-old man who abused me for two years. In this video and blog post, I shared what it's like to be in an abusive relationship, how it related to my low self-esteem, and how you can help someone who is in that situation.

Vinny Welsby
May 1, 2018

Weekly Confidence Warrior Anthem: Meghan Trainor/LunchMoney Lewis

Vinny Welsby
May 1, 2018
Weekly Confidence Warrior Anthem: Meghan Trainor/LunchMoney Lewis

The weekly Confidence Warrior Anthem is here!

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We work on the traditional, ancestral and unceded territory of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations.