Are you thriving in your fat identity, or still getting lured with the promises of diet culture (ahem, GLP-1s)? In this episode, I share the details on the stages of fat identity, from “ugh, why am I fat?” to “heck yes, I’m fabulous, unapologetically me!” Learn the signs that show you’re rocking self-acceptance alongside the traps that might still be holding you back. If you’ve lived your whole life being told that fat is bad and dieting will be your salvation, then unlearning those messages can be hard. This episode will give you a roadmap to track your progress and celebrate your journey so far!
About the Author:
Vinny Welsby (they/them) is a fat activist, diversity, equity and inclusion leader and founder of Fierce Fatty and Weight Inclusive Consulting. They have been a leading voice in dismantling anti-fat bias and diet culture for over a decade, a TEDx speaker, a podcast host, and a master's student in psychotherapy. Vinny is trans-non-binary and is dedicated to shifting how society views fat and queer bodies through education and compassion.
When Vinny isn’t talking about DEI stuff, they love snuggling with their dog, cross-stitching swear words and singing in a pop choir.
Follow Vinny on Instagram, Facebook or LinkedIn or get their free resources the Body Love Roadmap or How to Make Your Workplace Size Inclusive (or check out many other free resources here).