How To Change Your Neural Pathways So You Can Stop Hating Your Body

Do you have some unhelpful beliefs that you can't get rid of no matter how hard you try? Then listen on into this episode where I talk about neural pathways, what they are and how we can use the ways our brains work to our benefit. We cover how beliefs are like suitcases and why some beliefs are harder to shake than others. Also, I started online dating! Hear about that sh!t show in today's episode, lol, sob.

Episode show notes: http://www.fiercefatty.com/075

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

Not Confident That You Can Improve Your Body Confidence?

Listen up here now! I heard a little secret that some of you think you can't get to a place of body acceptance...never mind body love. Well my gorgeous fatty, that is balderdash! I am here today to tell you why you can and also how!

Episode show notes: http://www.fiercefatty.com/074

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

Are Fat People “Heart Attacks Waiting To Happen”?

What our society has taught us about fat people: OMG, fat people are stalking the streets in search of thin people to gobble up! Once they catch them the fatties suck what little fat The Thins (TM) have through a straw pierced into their belly buttons! Their appetites and depravity know no bounds and due to their deplorable behaviour they are "heart attacks waiting to happen"!!!!!! Of course, I am exaggerating there, but should we be worried that if we live in a fat body we are probably gonna die imminently? Is there any truth to the hyperbolic headlines featuring images of headless fatties? Let’s talk about it in this episode.

TW: O Words, health, and weight correlations, health-promoting behaviours, death from medical fatphobia.

Episode show notes: http://www.fiercefatty.com/073

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

Losing Privilege When You Put on Weight Is Painful

I used to believe that ALL fat people were fat because they had mental health issues. Is it true that when people experience trauma they consciously or unconsciously put on weight to protect themselves? Is being fat just a physical manifestation of something else that is going on that we need to fix? I answer these questions PLUS talk about age positivity in this week's episode.

Episode show notes: http://www.fiercefatty.com/072

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

Scared About Other People Judging You? It Could Be This...

Do you find yourself thinking "those other fatties are gorgeous but my body is a crime scene!" Why is it that we can intellectually know it's ok to be fat but we think our own bodies are unattractive? This needs to stop! Join me in this episode where I break this down so you can stop falling into this trap. PLUS I update you on the stats around Covid and fatness - are the new studies true that fat people are going to spontaneously combust and eat children true? Find out in this episode!

Episode show notes: http://www.fiercefatty.com/071

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

What's Like to Hate Yourself: What's the alternative?

Is it irrelevant to work on accepting or even loving our bodies when there are potentially more important things to worry about; like erasing systemic fatphobia? Should we fix that first and then body love will be easier when society adjusts? Let's talk about that in this week's episode!

Episode show notes: http://www.fiercefatty.com/070

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

How My Eating Disorders Saved Me From An Abusive Relationship

Binge Eating Disorder is the most prevalent eating disorder in adults, yet hardly anyone talks about it. So many people who live with it believe they are just addicted to food and a good old diet will fix their perceived out-of-control relationship around "bad" food. I talk about my own experience with this eating disorder and how I shifted my beliefs around it to get to a place where I was thankful I had it in my life at the time I needed it.

Trigger warning: I will be talking about eating disorders in this episode, food quantities, spousal abuse through food deprivation, and also a brief mention of child sexual assault so skip if that’s not feeling ok for you today.

Episode show notes: http://www.fiercefatty.com/069

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

11 Ways You Don’t Realise That You Still Have Diet Culture in Your Life

I've stopped dieting and therefore I am free from the grips of diet culture! Right? Umm..maybe not. Diet culture is this tricky, sticky beast that has its tentacles in so many areas of our life and chances are you still have diet culture lurking in your thinking and ways of behaving.

TW: Mentions of food moralisation, diet behaviours

Episode show notes: http://www.fiercefatty.com/068

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

When You Think Your Friends Don't Like You

Has a friend been a little distant or perhaps you haven't heard from someone in a while? What does it mean? Well, that everyone hates you...of course! (sarcasm alert). Why is it that we make up stories about how others perceive us in our heads and think that we have f*cked up in some way when the reality is probably something completely different? In this episode, I share how in my irrational brain I think certain people hate me and explore the feelings of those who I am jealous of.

Episode show notes: http://www.fiercefatty.com/067

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

Why Do We Think Losing Weight Will Solve All Our Problems?

Why is it that we think that losing weight will solve all our problems? How do you deal with negative emotions about your body changing through weight gain or aging? Why can we do to stop these difficult feelings from coming up so often? These questions and more are answered in this week's episode!

Episode show notes: http://www.fiercefatty.com/066

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

This Is Not What Intuitive Eating Is

I got a question about whether the fat folks featured on reality TV shows are intuitive eaters. Is intuitive eating is just an excuse to be "unhealthy"? Let's talk about that in this episode! TW: mention of food moralizing and a brief mention of binge eating.

Episode show notes: http://www.fiercefatty.com/065

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

How to Deal with a Bad Body Image Day

I got trolled by someone with over a million followers. Fun times! Maybe you've had a bad day, a bad body image day....or a bad body image decade? In this episode, I talk about the trolling experience, how I dealt with it, and talk about the steps you can take to deal with bad days because they will happen if you're a living human being.

Episode show notes: http://www.fiercefatty.com/064

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

How Fatphobic Beliefs Hurt My Sex Life

Fat sex! How does society view fat bodies and how do we view our own fat bodies when it comes to sex and desirability? What impact does that have on the way we relate to others sexually? TW: mention of fatphobic beliefs about fat bodies.

Episode show notes: http://www.fiercefatty.com/059

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

The Left Has a Big Fatphobia Problem

Progressive spaces are filled with people who are determined to hold onto bigoted beliefs and it's really getting on my t*ts! In many liberal spaces, discrimination is a big no-no, people work to be anti-racist, anti-sexist, they pride themselves on being forward-thinking and inclusive....that is until it comes to fat bodies.

Episode show notes: http://www.fiercefatty.com/058

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

Path A or Path B? Choose Your Own Adventure!

Remember that film Sliding Doors with Gwynyth Paltrow? Or the Choose Your Own Adventure books? Our life is a real-life choose your own adventure and in this episode, I explore what life could look like if you choose to love your body and find peace with food and also the other path...where you choose to continue dieting and hating your body. Which path is best for you??

Episode show notes: http://www.fiercefatty.com/057

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

What I Hear When People Tell Me I Have Changed Their Life

In this podcast episode, I read an incredibly powerful letter I received from a listener about living in a superfat body and then I talk about this super cool person who is going to help you SO MUCH when it comes to loving your fat body!

Episode show notes: http://www.fiercefatty.com/056

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

Is Body Positivity Toxic?

What are the most common questions and misconceptions folks have about body positivity? In this episode, I am answering the most searched questions about body positivity and sharing the answers!

Episode show notes: http://www.fiercefatty.com/055

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

When Your Fave Celeb Loses Weight

Another fat celeb has lost weight and a listener has written to me about it. How do we feel when our favourite fat icon is no longer fat? Why am I having all these emotions and what do they meeeeaaaannn?!

Episode show notes: http://www.fiercefatty.com/054

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

The Results From My Fatphobia Quiz

I am revealing the results of my Fatphobia Quiz and share what this means about how we feel about fat bodies...and in particular the way we view our own fat bodies. What percentage of people think fat people deserve equal rights? Do we judge other bodies more harshly than our own? Do people still believe that weight loss is simple? Find out in this episode!

Episode show notes: http://www.fiercefatty.com/053

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

Loving your fat body - It can be Life or Death

Why Tom Hanks can teach us a massive lesson (and it’s not just how to dance on a giant piano). How we can harness this one single lesson to create huge positive impacts on our body confidence and knowing why knowing “Why” is life-changing - literally. PLUS I share all the acronyms and meanings of popular phrases in the fat-positive community so you don't have to Google anything!

Episode show notes: http://www.fiercefatty.com/052

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap