How many of these do you resonate with? On my show, The Fierce Fatty Podcast, I go into these even deeper on episode 205 "Stages of Fat Identity: Signs You’re Thriving or Trapped." You can also hear the signs that perhaps you're still struggling with anti-fat and diet culture beliefs. If you’ve lived your whole life being told that fat is bad and dieting will be your salvation, then unlearning those messages can be hard. This episode will give you a roadmap to track your progress and celebrate your journey so far!
20 Signs You're Unlearning Anti-Fat Bias
