We’re constantly told that being fat is bad for us, that fat people are ticking time bombs and are pathetic, sad sacks. Is it true? Are fat people giant losers who are doomed to an “unhealthy,” miserable existence? In this episode, we flip the script and explore the surprising advantages of fatness. From better disease outcomes to unique social benefits, mental health perks, and even survival advantages, I share 49 benefits of being fat you probably haven’t considered. How many can you think of? TW: brief mention of O words.
About the Author:
Vinny Welsby (they/them) is a fat activist, diversity, equity and inclusion leader and founder of Fierce Fatty and Weight Inclusive Consulting. They have been a leading voice in dismantling anti-fat bias and diet culture for over a decade, a TEDx speaker, a podcast host, and a master's student in psychotherapy. Vinny is trans-non-binary and is dedicated to shifting how society views fat and queer bodies through education and compassion.
When Vinny isn’t talking about DEI stuff, they love snuggling with their dog, cross-stitching swear words and singing in a pop choir.
Follow Vinny on Instagram, Facebook or LinkedIn or get their free resources the Body Love Roadmap or How to Make Your Workplace Size Inclusive (or check out many other free resources here).