There are 2 big reasons why people struggle with intuitive eating. If you're battling to feel confident, calm, and joyful around food, then you need to check out this episode to understand what could be going wrong for you and work to fix it.
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Links:
Sofie Hagen, Happy Fat book: https://www.harpercollins.co.uk/9780008293871/happy-fat-taking-up-space-in-a-world-that-wants-to-shrink-you/
Kai Hibbard, Losing It book: https://www.amazon.com/Losing-Fictional-Reimagining-Weight-Reality-ebook/dp/B07LGKH5P6
The New York Times Biggest Loser article: https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html