Hi, Victoria here from Fierce Fatty. And in this video, we are talking about my Fierce Framework and what that means to people who don't love their fat bodies.

Before we start, make sure that you like this video if you get something from it share it with your friends and check out the links below because I have something that goes along with this video. It's called the Fierce Framework Roadmap so you can implement strategies that I am teaching in this video to help improve your body confidence today. So allowing fat people on Instagram is great. Reading all the books listening to the podcasts doing all the things is incredible. But when there's a sea of information out there. You can get so confusing right and some people's advice is more relevant than others some people tell you things that are downright dangerous. So what should you do?

Well, that is why I created the Fierce Framework so I can show you step by step what you need to do to feel confident in your fat body as soon as possible. Let's go over it. Okay. So the Fierce framework is an acronym. The first letter F - stands for Feelings Foundation, I - Internal Revolution, E - Enlightened Eating, R - Raised Mindsets, C - Courageous Commitment, and E - Excel with ease. So let me go through all of these so you understand what they are and what you need to do to move forward.

So F - Feelings Foundation this is all about understanding how diet culture has made you believe a shit ton of negative things about yourself. So all of the feelings you have about living in a fat body came from somewhere. Where did that come from? Where did you pick those lessons up? You need to understand how diet culture has ruined your life in a massive way and root out those nasty messages and pull them out from the core. It is critical to understand the way that you feel where those feelings came from and change those feelings. That is the first step.

Next, Internal Revolution. So we've spent years thinking that our bodies are okay. Right. So most people are all of their lives and depending on how old you are. That's many decades. We don't want to spend another many decades changing our negative limiting self-beliefs. And so with internal revolution, what you're gonna do is you're going to work on changing your neural pathways. This is really important if you want to get results quickly change those neural pathways and make sure you're doing it in a systematic proven and effective way so you're not wasting your time.

Next, Enlightened Eating. So if you're a human being and you live in a culture that is a diet culture which is most of everyone in the world, you are going to be taught so many fucked up messages around food and how to eat and it's so difficult not to be affected by that. Now overcoming that and those messages which are fucked up that we receive around food is difficult and it's even more difficult if you have a fat body because you have layers of fatphobia and the way that people think that a fat person should be eating to deal with as well. And so enlightened eating is intuitive eating but with an extra level an extra layer to make sure that you're rooting out the fatphobia that you might be feeling and also protecting yourself from rigid black and white diet thinking that you might take from intuitive eating and the principles of intuitive eating. So if you live in a fat body enlightened eating is the way to go and it's a next step forward.

Next, Raised a Mindset. So we dug out all those nasty messages we've changed your neural pathway. Now we need to take your mindset to the next level that winning that believing that knowing that you're a goddamn queen. So you need to wrangle your inner critic and everyone as long as they're not like a sociopath or something. Everyone has an inner critic even me. So we need to know how to deal with that inner critic when it comes up and it will always come up especially if you're in a period of personal growth your inner critic is be like, "Bitch she is so fuckin" whatever. And so even I experience it but once you learn how to wrangle your inner critic when it comes up you're just gonna be like, "Well that's cool, part of life".

Next, we have Courageous Commitment and this is where most people fail so courageous commitment is all about being committed being courageous and doing the things so many people are book smart when it comes to confidence and body positivity fat acceptance or that type of stuff but they never ever actually do anything like they know how people should be treating them. But they never set boundaries or do scary shit. But you are different because in the courageous commitment you are going to do scary things you're going to challenge yourself and you're going to up-level in massive ways by being afraid and doing it anyway. So now you're feeling amazing. You plan on continuing your life and feeding fun fucking-tastic.

And also, this is where you're gonna need Excel with Ease. Now. Shit always happens in our lives. Loving your body doesn't mean that you're not going to experience bad things. Sorry to tell you. But once you know how to excel with ease when those types of things come up you're able to overcome them. You're able to be more resilient than you were in the past. So this is really important for continuing your journey and not slipping back into a place of body dissatisfaction or body hate.

So that is the Fierce Framework. They are the exact steps that you need to take to get from A to B, from meek and mild to courageous and confident from feeling like your fat body is a failure to feeling like a Fierce Fatty. And if you want to dig into this deeper check out the links below. The Fierce Framework Road Map that's going to help you delve deeper into these strategies so that you can implement them into your life immediately.

If you like to this video make sure that you give me a thumbs up. Leave a comment, why not. If you're on YouTube subscribe and share this with someone who you think might enjoy it. Until next time. Goodbye, Fierce Fatty!

FIERCE Framework Roadmap: https://bampowlife.kartra.com/page/CF898

Get Victoria's FREE download “3 Simple Steps To Supercharge Your Body Confidence” here: https://bampowlife.kartra.com/page/Bxo17

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