In this episode, I reveal a massive issue in the confidence coaching world that you NEED to be aware of because following bad advice will damage your self-esteem. I also cover the biggest barrier that keeps people committed to hating their body and discuss why, if you’ve been working on loving your body and you’re not seeing results, it’s NOT your fault and what is actually going on. Also, we bust through the biggest limiting self-beliefs people have, that is: 1) “I’m scared to put on weight” and 2) “I’m anxious that being fat will make me unhealthy.
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