11 Ways You Don’t Realise That You Still Have Diet Culture in Your Life

I've stopped dieting and therefore I am free from the grips of diet culture! Right? Umm..maybe not. Diet culture is this tricky, sticky beast that has its tentacles in so many areas of our life and chances are you still have diet culture lurking in your thinking and ways of behaving.

TW: Mentions of food moralisation, diet behaviours

Episode show notes: http://www.fiercefatty.com/068

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When You Think Your Friends Don't Like You

Has a friend been a little distant or perhaps you haven't heard from someone in a while? What does it mean? Well, that everyone hates you...of course! (sarcasm alert). Why is it that we make up stories about how others perceive us in our heads and think that we have f*cked up in some way when the reality is probably something completely different? In this episode, I share how in my irrational brain I think certain people hate me and explore the feelings of those who I am jealous of.

Episode show notes: http://www.fiercefatty.com/067

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Why Do We Think Losing Weight Will Solve All Our Problems?

Why is it that we think that losing weight will solve all our problems? How do you deal with negative emotions about your body changing through weight gain or aging? Why can we do to stop these difficult feelings from coming up so often? These questions and more are answered in this week's episode!

Episode show notes: http://www.fiercefatty.com/066

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This Is Not What Intuitive Eating Is

I got a question about whether the fat folks featured on reality TV shows are intuitive eaters. Is intuitive eating is just an excuse to be "unhealthy"? Let's talk about that in this episode! TW: mention of food moralizing and a brief mention of binge eating.

Episode show notes: http://www.fiercefatty.com/065

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Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

How to Deal with a Bad Body Image Day

I got trolled by someone with over a million followers. Fun times! Maybe you've had a bad day, a bad body image day....or a bad body image decade? In this episode, I talk about the trolling experience, how I dealt with it, and talk about the steps you can take to deal with bad days because they will happen if you're a living human being.

Episode show notes: http://www.fiercefatty.com/064

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How Fatphobic Beliefs Hurt My Sex Life

Fat sex! How does society view fat bodies and how do we view our own fat bodies when it comes to sex and desirability? What impact does that have on the way we relate to others sexually? TW: mention of fatphobic beliefs about fat bodies.

Episode show notes: http://www.fiercefatty.com/059

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Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

The Left Has a Big Fatphobia Problem

Progressive spaces are filled with people who are determined to hold onto bigoted beliefs and it's really getting on my t*ts! In many liberal spaces, discrimination is a big no-no, people work to be anti-racist, anti-sexist, they pride themselves on being forward-thinking and inclusive....that is until it comes to fat bodies.

Episode show notes: http://www.fiercefatty.com/058

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Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

Path A or Path B? Choose Your Own Adventure!

Remember that film Sliding Doors with Gwynyth Paltrow? Or the Choose Your Own Adventure books? Our life is a real-life choose your own adventure and in this episode, I explore what life could look like if you choose to love your body and find peace with food and also the other path...where you choose to continue dieting and hating your body. Which path is best for you??

Episode show notes: http://www.fiercefatty.com/057

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

What I Hear When People Tell Me I Have Changed Their Life

In this podcast episode, I read an incredibly powerful letter I received from a listener about living in a superfat body and then I talk about this super cool person who is going to help you SO MUCH when it comes to loving your fat body!

Episode show notes: http://www.fiercefatty.com/056

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

Is Body Positivity Toxic?

What are the most common questions and misconceptions folks have about body positivity? In this episode, I am answering the most searched questions about body positivity and sharing the answers!

Episode show notes: http://www.fiercefatty.com/055

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

When Your Fave Celeb Loses Weight

Another fat celeb has lost weight and a listener has written to me about it. How do we feel when our favourite fat icon is no longer fat? Why am I having all these emotions and what do they meeeeaaaannn?!

Episode show notes: http://www.fiercefatty.com/054

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

The Results From My Fatphobia Quiz

I am revealing the results of my Fatphobia Quiz and share what this means about how we feel about fat bodies...and in particular the way we view our own fat bodies. What percentage of people think fat people deserve equal rights? Do we judge other bodies more harshly than our own? Do people still believe that weight loss is simple? Find out in this episode!

Episode show notes: http://www.fiercefatty.com/053

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

Loving your fat body - It can be Life or Death

Why Tom Hanks can teach us a massive lesson (and it’s not just how to dance on a giant piano). How we can harness this one single lesson to create huge positive impacts on our body confidence and knowing why knowing “Why” is life-changing - literally. PLUS I share all the acronyms and meanings of popular phrases in the fat-positive community so you don't have to Google anything!

Episode show notes: http://www.fiercefatty.com/052

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

How Body Shame Is With Us All Year Long

What is Seasonal Body Shame and what are the effects of suffering from it? What it looks like year-round...and discover if you have 1 season or more. CW: At the beginning of the show I read about folx's experience with "weight loss" surgery stories include mention of death, suicide, and negative consequences. That section is between 14:30 and 20:46.

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Will Weight Loss Surgery Make You Thin and Healthy

Does weight loss surgery make you thin? What percentage of people is it successful for? Are the side effects worth it and what are they exactly? This episode is a deep dive into bariatric surgery AKA "weight loss" surgery AKA stomach amputation. CW: There are mentions of the O Words, suicide rates and brief mention of calories.

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Before and After Pictures: Here's What I See

Why diets lie to us and trick us into thinking that weight loss will give us confidence and health and ow diets actually give us the opposite thing we are looking for. How to actually get what you want (confidence, health, mobility) without shrinking your body and I also reveal this outrageous trick diet culture is using to hurt you and how to avoid it.

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Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

Why Confidence Is Temporary For Lots Of People

I am cracking the lid on the exact method I teach inside my paid program Fierce Fatty Academy so that you can copy it. This is all the phases you need to pass through in order to feel confident in your fat body. Before I share that I talk about Kill Bill...yes the movie!

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Do You Believe This Myth About Stopping Dieting And Loving Your Fat Body

In this episode, we are talking about the most common misconceptions folks have around feeling more confident in their body and free around food. Why believing these myths isn’t helpful and how you can begin to feel better sooner rather than later.

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

Loving Your Fat Body : Is The Solution Worse Than The Problem?

I've got a super sexy 2-part podcast for you today! I will be answering what is happening in your gorgeous fatty brain when you believe your body is unattractive - when I explain this it'll make total sense! Also, I share 3 questions you need to ask yourself that will really challenge some viewpoints.

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap

Are You Making This Mistake When It Comes To Loving Your Body

Disclaimer: Saying you don't have the time to work on loving your fat body when you seriously DON'T have the time is a legit reason and not an excuse for not being able to work on loving your fat body. In this video, I am talking about those of us who have lots of spare time but tell ourselves we don't (and there could be an underlying reason as to why we do that). So if you ARE super busy this video is not aimed at you, just those of us (including, ahem...me) who use the excuse of being busy as a way to avoid fear/stress/doing something difficult/some other reason.

There are 2 big things people say to themselves that stop them from seeing results when it comes to loving their fat body. In this episode learn how to avoid making these 2 pitfalls and reframe beliefs that don’t serve you. Also, I talk about what is really going on when we make excuses and don’t take action. PLUS: It’s my birthday and so I have a present for you!

Let's continue the conversation in my free group! >> https://tinyurl.com/fiercefattyfriends

Download The Fierce Fatty Body Love Roadmap: https://bampowlife.kartra.com/page/roapmap