You've been brainwashed with millions of messages that you've received throughout your whole life.

From the moment that you had a conversation, from the moment you could understand other humans, you have been told what you should look like. What is good, and what is bad. And that will continue throughout your life.

We cannot stop those messages accidentally seeping into our brains. But what you need to do is you need to go on the aggressive reprogramming of your brain so that you are getting all of those positive messages in there. It is crucial.

So if you have had a million messages saying that fat is bad. You need to get a million and one message in your brain that says “it's okay to be fat” for you to have an effect.

You have to take action. You can't just hope that one day you wake up and decide, "Oh, my body is okay."

You have to protect yourself. You have to put your mental health first to have an effect on how you're feeling about your fat body.

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