Judging yourself for the way that you're responding to stress, like the pandemic, and how you cope with this thing that has never happened before in our lifetime is not helpful. Judging yourself for the way you respond isn’t a great idea.

If you need to eat more food, if you need to have loads of food in your house, whatever it is.. that is fine, seriously.

If the way you are choosing to cope with stress is eating more food then have at it! What’s the alternative?

If dealing with stress means that you need to sleep all day, you need to hide, you need to eat all the food or you don't eat anything that you deem to be nutritious.

Perhaps you say, “fuck you vegetables” or you need to watch 37 hours of Netflix every day, then it's all good. It's all perfect.

You are doing your best.

Be kind on yourself during this time because fuck it's hard.

It's really, really, really, really hard.

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