There are 4 key mistakes everyone makes when they are on their body loving journey and I see them come up time and time again as reasons folks are stuck and don’t feel good in their body. Today I will be going in-depth on all 4 of them so that you can avoid these pitfalls. When you don’t work on the things we will be talking about in today’s episode then it’s like pouring water into a bucket with holes in; you’ll be working really hard to feel more confident in your body and it feels like nothing is working. It’s not your fault, we just need to plug those holes!

Content warning: I talk about what the UK government is suggesting to make people not fat in the first section, skip to 7 mins in to avoid this. Brief mention of the O Words.

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