Why is it that when we start dieting we lose weight quickly, and then it slows down or stops altogether even when we're not eating much? Find out what is exactly happening with our bodies when we diet!
In this episode of Fierce Fatty Meets we chat with Sophia Apostol who coaches fat boss babes! We dive into:
- Being fat in a corporate workspace and not giving a fuck how others perceive you
- Sophia shares how she chose to not listen to thin mom’s fear of her being fat and going for job interviews
- Using neuroscience to level up your thinking
- How to access your inner wizard wise voice
- Overcoming fat discrimination in the workplace
Do you trust your body when it tells you you're hungry? Do you even know what hungry actually feels like? Do you suppress hunger signals thinking there is something wrong with you? I was so goddamn confused by being hungry I was going to go to the doctors to ask to be fixed! Check out this video where I talk about my experiences and tell you how you can build trust with your body.
Sweet baby Jesus did I try to disguise the fact that I was (am) fat in SO many creative ways! I thought I was the next Jamesetta Bond in the making with my illusions, tricks and methods I used to fool the eyeballs of those looking in my direction! Find out how I did that (unsuccessfully) in this video!