Naomi Wolf said "A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.” When we diet we waste our lives and fail to rise up. Learn more in this video!
We all have bad body image days, it's impossible to avoid, even Beyonce has bad body image days. How do you overcome this and reframe your thinking around this? Find out in this video!
Are you thinking about stopping dieting and starting with intuitive eating? Are you really nervous about putting on weight because of that fact? Then you need to check out this video for my techniques to reframe this.
I had a TEDx talk and before I got on stage I was asked many times how nervous I was. My answer was "I'm feeling relaxed." I had a few techniques that helped me manage my emotions and crush my talk. Learn how you can do the same in this video.
Weight Watchers took my money, made me fatter and gave me new disordered food habits! GREAT company! Have you picked up disordered eating patterns from diet companies?