Questions? Feedback? powered by Olark live chat software

Have The Confidence To Stick With Your Convictions

It's DAY ELEVEN of the Confidence Blog Carnival and we are going out with a bang with Dana Suchow's article, holy mackerel it's sooo good!

Every day for 11 days there will be a brand new blog post on the topic of Confidence written by some of the top powerhouses in the body positivity, health at every size and confidence arena.

Written by Dana Suchow

This week, I had the honor of being on Good Morning America as a featured panelist for a discussion about diets!

I remember screaming at my desk when I got the email confirming my appearance, and I nearly fainted when I found out I’d be sharing the stage with some of my favorite body positive influencers. I was asked to be on the show as the anti-diet voice in a discussion with Mara Schiavocampo about her best-selling diet book, THINspiration.

I got this,” I kept thinking to myself. “I know about eating disorders because I had one and lived to tell the tale. I’m anti-diet, and I’m going to change the world.”

 A week before the show, I received a detailed email containing everything I’d need to know about the segment.

I was told the schedule:

Arrival Time: 5:30AM

Rehearsal: 5:45AM- 6:00AM

Facebook live: 7:30AM – 7:45AM

Tease shot: 8:00AM

Tease shot: 8:10 AM

Segment hit with Mara + Pia: 8:31AM – 9:00AM


I was told the clothing:

Please wear appropriate work-out attire. This includes a bright color t-shirt, black or dark gray workout pants, clean gym sneakers. We will end the segment on doing 2 yoga poses.

And I was told what I would get to say:

We will direct questions to each woman about the weight journey she’s overcome to get to the place she’s at now.

For a week, I prepped. I bought Mara’s book and read it so I would know what I was walking into. I wanted to represent the body positive community with a bang. And the best way to do that? Research!

The day the book arrived in my mailbox, I got excited. At best, I hoped the book would be a lesson plan in self-care to help people accept their bodies and lose weight through self-love. At worst, I expected a strict eating plan and workout regimen. But neither of these expectations prepared me for what was actually inside this dangerous little paperback.

THINspiration is one of the most toxic diet books I have ever read in my entire life. And believe me, this Binge Eater and Compulsive Over-Exerciser has read quite a few snake-oil diet books in her day.

But inside, Mara literally tells her readers to: weigh themselves constantly, workout sometimes twice a day, and eat like an anorexic (she describes a friend who ate literally nothing as an “excellent example”). As someone with an eating disorder, reading Mara’s book was actually quite triggering, and my heart broke as each chapter went deeper and deeper into becoming a how-to manual for getting Orthorexia Disorder (an obsession with “clean” eating).

In her book, Mara even admits she still has binges and gets anxiety around “bad” foods like bread and pizza…revealing that she has not overcome her disordered eating, but just found a better way to restrict and purge calories. She ended up creating a guidebook on how you too can join her in her disordered relationship with food.

As the Good Morning America panel got closer, I got more and more anxious. How was I supposed to sit there on national television and not address the elephant in the room? That the diet book Mara was going to promote next to me, would not only NOT work for people in the long run, but was actually a toxic and dangerous step-by-step?

For days I wracked my brain.

I knew I would only be able to say a sentence or two, so I carefully crafted my words. I practiced how I would word start out with how I got my eating disorder, and then I’d end with a statistic on how diets don’t work. I knew I had only seconds to make my point, so I was going to make them matter!

The morning of the Good Morning America appearance, I woke up at 4:15am. I made it in a daze to the studios in Times Square, and upon arrival, I nervously chatted with the other panelists in the green room while we waited for directions.

Then the head of production came in…

And she dropped a fucking bomb on us.

The segment, which was supposed to be a 30 minute panel discussion, was now cut down to 3 minutes.

Where we thought we’d be sitting inside the studio, we were instead going to be standing in the middle of Times Square, in front of a screaming audience. Where we thought we’d all be speaking, 3 people were instead selected to talk. Where we thought we’d be able to discuss our points of view, the entire segment was scripted.

I sneaked a photo of the script below.

And to top it off? One third of the segment would be used to do yoga poses, instead of used for a healthy discussion. Now look, yoga is great for those who like it, but no one should feel obligated to exercise, and yoga poses and gym outfits didn’t belong at this discussion at all! You do not need yoga to be happy, and putting fat women in workout attire just proves the stigma that fat women aren’t accepted by society as they are, and are seen as unhealthy unless they prove to the world that they’re trying to change their bodies through diet and exercise. These fat women on the panel were being used as “fitspo porn,” and none of them were even yogis.

And me? I felt like I was a thin body about to be used on camera to promote someone else’s toxic idea of a “healthy” lifestyle.

Upon getting this news in the green room, one girl started crying. And if I hadn’t spent so much time perfecting my mascara that morning, I would have joined her.

The only saving grace to this entire car wreck….was the Facebook Live segment.

Although not quite national television, nearly 40,000 people logged onto Facebook that morning to watch us have a 15 minute panel discussion. THIS was where we were all allowed to speak…and this was where I knew I had to shine.

I was angry about the way things were turning out that morning, but I re-centered myself, rehearsed the talking points I had so carefully crafted, and at 7:30am, live from the Good Morning America Studios, this happened:

Watch the Facebook Live Here

Now, what people seem to forget, is that when you’re on live TV, all reason goes out the window. I was visibly shaking during this segment, and I don’t remember breathing. And while the piece is nearly 17 minutes, it felt like 30 seconds. I forgot my talking points. I forgot to call out Mara for her snake oil book. I forgot all my statistics, and I even forgot to mention that I was also a Compulsive Over-Exerciser.

But did I get to speak about something I’m passionate about in front of 40,000 people on live video?


And did I speak about myself and my story in the best way I mentally could at that exact moment?


Yes hindsight is always 20/20. But nobody’s perfect!

Now, I haven’t seen the actual Good Morning America video. I’m not sure I want to. I was there. I lived it. I’m embarrassed of how it went down. And I feel that my image was used as a prop to support something I am very much against.

But here is the link for any of you interested in watching it:

And here’s a screenshot my friend sent me where I’m desperately trying to bite my tongue. Inside my head I was just chanting RIOTS NOT DIETS over and over again to calm myself…


I felt like I was just an extra. Like a yoga enthusiast there to help balance out the fat girls. In all honesty, I almost fell over when we did the tree pose. Partly because I have bad balance, and partly because I was disgusted we had to do yoga when that time could have been used for a healthy discussion instead.


So what does all this have to do with the having the confidence to stick with your convictions?


Right now, my blog, my Instagram, my Snapchat, and my Facebook, are all flooded with my honest true feelings about how the entire event went down. Sure, I could have kept quiet and just been grateful that I was asked to appear on live tv. I could have kept my opinions to myself for fear that by speaking out I’d forever burn bridges at ABC and ruin my chances of being asked to do this again.

But tell me….Who would that help?

Me? Sure!

But would it help my cause? Would it expose the realities of the media for all to see? Would me keeping quiet align with my convictions of smashing diet culture and saving people from self-hate and eating disorders? Would I have been better if people just thought I was cool because I got to be on tv for a few minutes?

The answer to all of these questions, is a big, fat, NO!

A conviction is a firmly held belief or opinion. And holding onto those firmly held beliefs and opinions, means not always doing the “right” thing. It means not always listening to those in charge. And it means not always staying quiet when you see something wrong.

At Good Morning America this week, I saw a lot of wrong. When I first found out that we had to wear gym clothes, I wanted to press them via email and find out exactly why yoga poses were necessary. But I didn’t. I was scared they would just say, “You know what, Dana? Nevermind, we don’t need you!

In the beginning of this process, I was afraid to make waves. I thought I was supposed to just be honored for the opportunity. GMA is a huge tv show, and I was just lil’ old me…a one woman army marching to her own drum.

But instead of holding onto the feelings of not being strong enough or famous enough, I decided that the only way I could be happy with myself in this situation, was to BE myself. That morning when I arrived, I found the confidence to ask questions. I held onto that same confidence during the Facebook Live segment, and I’m still holding onto that same confidence right now. It’s giving me the courage to bash Good Morning America and let the bridges I burn light my way.

I learned a lot from this experience, but what I took away from it all was this:

  1. Television is NEVER EVER EVER what you think it is. The media is full of lies, scripts, and hidden agendas. While fully avoiding media is nearly impossible, I am BEGGING you all to remember what happened to me at Good Morning America, and hold onto my experience whenever you watch tv or read a magazine. From scripts to photoshop, nothing you see is real.
  2. Hold onto your convictions! Whether it’s not wanting to have sex with someone, knowing you should have received that promotion at work, or being a whistleblower when you see something wrong. Your values are important! You are important! And what you say matters!
  3. Do the next right thing. Whatever that means to you. If you have moved too far away from your convictions, don’t overthink all the steps of how to get back to center. Just take things one step at a time, and do the next right thing. You’ll eventually end up where you want to be, it just takes baby steps.

Never stop believing in yourself.

You have the confidence and the ability to change the world, one conviction at a time.


Dana Suchow is a Body Positive Blogger and Activist. Since overcoming her Binge Eating Disorder and Compulsive Exercising that resulted in permanent injuries, she has become a champion for women’s rights, eating disorder issues, and body positivity. Dana started her blog, Do The Hotpants, in 2012, and since then she has given up the dream of being a famous fashion blogger and replaced it with the dream of building a society where future generations can feel safe and loved in their bodies without inhibitions.


Dana currently lives in Manhattan, New York, where she holds a Masters Degree in Creative Writing from San Francisco State University. You can find her featured in publications such as Huffington Post, Vogue, Marie Claire, Seventeen Magazine, and Yahoo!.

Victoria is a Confidence and Body Love Coach at BAM POW LIFE. Learn how you can be exceptional at whatever you turn your hand to with free advice by signing up here. Read more articles, and get access to her FREE eCourse "Extreme Confidence Makeover" here.